Parkin' lot Pedalin'

Start Date/Time:	Jan 19th 2010 then every Monday Jan 25th thru Feb 22nd (perhaps more if there is demand) 7:00PM (arrive 10 to 15 minutes early to set up and get warmed up)
Start Location:	South Shore Cycle 7917 Scott Road, Delta
Ride Leader Name:	Kerry Kunzli
Register:	Contact Kerry at email below.
Contact Email:	kerry.kunzli@teamcoastalcycling.com
About Kerry and what you will get from these sessions:	These sessions are not just a structured workout but will include individual coaching to help you progress in your cycling performance... so, bring your issues - cycling ones only please as I am not a therapist Speed, Cadence, Power and Endurance will all improve as a result of these sessions. These sessions are performed on trainers but make no mistake... YOU WILL gain skills and knowledge that you will use on the road. Heart rate monitoring is a significant portion of this training so a monitor is helpful but not mandatory (ask Kerry about these). Based on desires of the group, we may do a Conconi test session so you can determine your lactic threshold heart rate. Kerry's qualifications: Certified Level 2 Cycling coach Certified Spinning instructor for 13 years First Aid certified Former Mountain, Road and Track racer Ride Captain for The Ride2Survive Regular ride leader on Team Coastal rides

Terrain:	varies according to Kerry's mood!
Regroup:	if you fall behind on the trainer, we will wait for you.
Weather	We ride in all weather! we have tents to ride under so you will stay dry.
Ride Description:	Bring your bike, trainer or rollers, towel and water (and dress warm because you will be outside) and enjoy a training session that will challenge and improve your riding abilities through the winter and be ready for spring. Rides will vary from 1 hour to almost 2 hours depending on the workout. Contact Kerry with any questions. Kerry is a Level 2 Certified Cycling Coach. If you have good music you want Kerry to play, bring it.